I recently returned from my cold-weather training course in Sweden with   Jådåt Adventure . What an incredible 3 weeks it was! It’s not...

I was recently helping a team with setting goals and shared this simple, well-known framework. It's called SMART, as many of you I'm sure...

Do you use any breathing exercises in your day to day life? At work? At home?   Over the last few year the importance of breathing, I...

One of the big things, that I love helping people with when I speak , is empowering them to achieve their goals. The number one reason I...

I went for a ride through the beautiful New Forest last weekend to meet some friends for our first big autumn gravel ride! Everything was...

Having a positive mindset is crucial for resilience. But how do you build one?   Here's 4 tips to start developing that positive mindset!...

I've spoken about the physical benefits of being resilient before including the negative impact of stress on the body. But how do we...

One of the key pillars of resilience is building that positive mindset. However, having everything you think as positive is not only...

When people think about resilience, the image that comes to mind is normally of a solitary figure battling challenges solo. But the...

Have you ever read a book that changed your life? Up until recently if you'd have asked me this question, I don't think I would have said...

A common question I get asked about my journey from Alaska to Argentina is “How did you maintain motivation over long periods of time?”....

"Was there ever a time you felt like quitting?" This might be one of the most common questions I get asked about my 20,000 mile cycle...

We all encounter moments when our plans fall apart, and it feels like the ground has shifted beneath us. But what if these challenges...

Life constantly throws challenges our way—at work, at home, and especially on bike tours. But did you know that the secret weapon to...